This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from a seated position.  Tai Chi helps you slow down your monkey mind, and brings you to the present moment— where calm and stillness reside. Studies have […]

Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. This fun and invigorating workout takes advantage of water’s natural buoyancy and resistance, making it an ideal option for seniors looking to stay active without […]

Unleash your creativity in our Painting for Beginners class! Whether you’ve always wanted to try painting or are looking for a new hobby, this class is the perfect place to start. With guided instruction and a supportive environment, you’ll learn the basics of painting while having fun and exploring your artistic side. No experience necessary-just […]

Over six weeks we will learn the basics about painting. You will be introduced to the colour wheel, value scale and mixing paint. Using a variety of mediums and tools. Carla will be giving demonstrations. You will have a chance to paint from photos from around town as well as a still life. It will […]