Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. This fun and invigorating workout takes advantage of water’s natural buoyancy and resistance, making it an ideal option for seniors looking to stay active without […]
This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from a seated position. Tai Chi helps you slow down your monkey mind, and brings you to the present moment— where calm and stillness reside. Studies have […]
Over six weeks we will learn the basics about painting. You will be introduced to the colour wheel, value scale and mixing paint. Using a variety of mediums and tools. Carla will be giving demonstrations. You will have a chance to paint from photos from around town as well as a still life. It will […]
We offer personalized assistance on things such as smartphones, computers, tablets, email, managing social media, and more. By fostering a supportive and patient learning environment, this activity empowers you to stay connected with loved ones, access vital resources, and embrace the benefits of modern technology. Bring your own technology or use ours, we have Computers […]
Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is well-suited for seniors, as it can be played at a comfortable pace and requires minimal physical exertion while still providing significant health benefits. Seniors table […]
Cribbage is a classic card game that is both mentally stimulating and socially engaging, making it a popular activity among older adults. Played with two to four players, cribbage involves strategy, counting, and a bit of luck, making it an excellent way for seniors to keep their minds sharp while enjoying friendly competition. Cribbage is […]
Line Dancing is a lively and enjoyable form of dance that involves a group of people performing a series of choreographed steps in unison, typically to country, pop, or classic oldies music. Unlike partner dances, line dancing is done individually, with dancers arranged in rows or lines, making it an ideal activity for seniors who […]
