This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from a seated position. Tai Chi helps you slow down your monkey mind, and brings you to the present moment— where calm and stillness reside. Studies have […]
Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. This fun and invigorating workout takes advantage of water’s natural buoyancy and resistance, making it an ideal option for seniors looking to stay active without […]
Unleash your creativity in our Painting for Beginners class! Whether you’ve always wanted to try painting or are looking for a new hobby, this class is the perfect place to start. With guided instruction and a supportive environment, you’ll learn the basics of painting while having fun and exploring your artistic side. No experience necessary-just […]
Exciting news for adults 55 and better! Due to the popularity of the Paint Class with Carla sessions, the Town of Saint Andrews Parks & Recreation Department and Sunbury Shores will be extending the classes for another six weeks. This class will be held at Sunbury Shores and will be offered in three separate 2-week […]
We offer personalized assistance on things such as smartphones, computers, tablets, email, managing social media, and more. By fostering a supportive and patient learning environment, this activity empowers you to stay connected with loved ones, access vital resources, and embrace the benefits of modern technology. Bring your own technology or use ours, we have Computers […]
Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is well-suited for seniors, as it can be played at a comfortable pace and requires minimal physical exertion while still providing significant health benefits. Seniors table […]
Cribbage is a classic card game that is both mentally stimulating and socially engaging, making it a popular activity among older adults. Played with two to four players, cribbage involves strategy, counting, and a bit of luck, making it an excellent way for seniors to keep their minds sharp while enjoying friendly competition. Cribbage is […]
