Ultimate Frisbee every Tuesday 6.30-7.30 at the Sir James Dunn Academy field.All ages and levels welcome. Free event
Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]
