Aqua Fit
Garcelon Civic Centre 22 Budd Ave, St. Stephen, NB, CanadaAqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. This fun and invigorating workout takes advantage of water’s natural buoyancy and resistance, making it an ideal option for seniors looking to stay active without […]