Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]
Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]
We offer personalized assistance on things such as smartphones, computers, tablets, email, managing social media, and more. By fostering a supportive and patient learning environment, this activity empowers you to stay connected with loved ones, access vital resources, and embrace the benefits of modern technology. Bring your own technology or use ours, we have Computers […]
For information, please contact Louise McGrattan at (506) 754-5546 or at the email listed below.
Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is well-suited for seniors, as it can be played at a comfortable pace and requires minimal physical exertion while still providing significant health benefits. Seniors table […]
Location: All Saints Parish Hall
Cribbage is a classic card game that is both mentally stimulating and socially engaging, making it a popular activity among older adults. Played with two to four players, cribbage involves strategy, counting, and a bit of luck, making it an excellent way for seniors to keep their minds sharp while enjoying friendly competition. Cribbage is […]
Movie Night’s will be hosted by Vincent Massey Elementary School and Sir James Dunn Academy. All proceeds will go to the schools. Location: Our Movie Nights will be at the W. C. O’Neill Arena Theatre, located on the right side of the arena across from Carleton Street (24 Reed Avenue, Saint Andrews, New Brunswick). Schedule: Movies will […]
All Ages Welcome - Children under 10 must be accompanied by an adult.
Someone Lives Here (2023, Canada, documentary, 75 mm., rated PG). Zack Russell’s acclaimed film is a timely look at homelessness that profiles the efforts of Khaleel Seivwright, a carpenter in Toronto who builds small private shelters for homeless people during the Covid-19 pandemic despite resistance from the city government.
Meet at The Algonquin Resort
This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from a seated position. Tai Chi helps you slow down your monkey mind, and brings you to the present moment— where calm and stillness reside. Studies have […]
Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. This fun and invigorating workout takes advantage of water’s natural buoyancy and resistance, making it an ideal option for seniors looking to stay active without […]
Unleash your creativity in our Painting for Beginners class! Whether you’ve always wanted to try painting or are looking for a new hobby, this class is the perfect place to start. With guided instruction and a supportive environment, you’ll learn the basics of painting while having fun and exploring your artistic side. No experience necessary-just […]
Location: Anglican Parish Hall
