Events

This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from a seated position.  Tai Chi helps you slow down your monkey mind, and brings you to the present moment— where calm and stillness reside. Studies have […]

Unleash your creativity in our Painting for Beginners class! Whether you’ve always wanted to try painting or are looking for a new hobby, this class is the perfect place to start. With guided instruction and a supportive environment, you’ll learn the basics of painting while having fun and exploring your artistic side. No experience necessary-just […]

Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]

We offer personalized assistance on things such as smartphones, computers, tablets, email, managing social media, and more. By fostering a supportive and patient learning environment, this activity empowers you to stay connected with loved ones, access vital resources, and embrace the benefits of modern technology. Bring your own technology or use ours, we have Computers […]

Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is well-suited for seniors, as it can be played at a comfortable pace and requires minimal physical exertion while still providing significant health benefits. Seniors table […]