Events

Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact […]

We offer personalized assistance on things such as smartphones, computers, tablets, email, managing social media, and more. By fostering a supportive and patient learning environment, this activity empowers you to […]

Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is […]

Cribbage is a classic card game that is both mentally stimulating and socially engaging, making it a popular activity among older adults. Played with two to four players, cribbage involves […]

This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from […]

Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. […]

Unleash your creativity in our Painting for Beginners class! Whether you’ve always wanted to try painting or are looking for a new hobby, this class is the perfect place to […]