Events

Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact […]

Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact […]

Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is […]

Join our Coffee Club for a warm cup of coffee or tea, some lite refreshments and great conversation! Meet new friends, share stories, and enjoy a relaxing, social atmosphere. Whether […]

Line Dancing is a lively and enjoyable form of dance that involves a group of people performing a series of choreographed steps in unison, typically to country, pop, or classic […]

Cribbage is a classic card game that is both mentally stimulating and socially engaging, making it a popular activity among older adults. Played with two to four players, cribbage involves […]

Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. […]